Craniosacral therapy in the center of Zurich

Craniosacral therapy is a holistic method that many people find beneficial to their well-being. It can be a valuable addition to conventional medical treatments—whether for relaxation or to promote general well-being.

What is craniosacral therapy?

Craniosacral therapy is a gentle, manual treatment method used in complementary therapy that addresses the body's craniosacral system. This system includes the bones of the skull (cranium), the spine down to the sacrum, and the central nervous system. It promotes general well-being and can help people release tension and relax. The therapy is valued by many as a complementary measure to support stress management and relaxation.

Good to know: My treatments are recognized by most supplementary health insurance providers.

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The course of a typical session

Every person is different, so no two sessions are alike. 

Cranio-Zurich-Medical-History-Dialogue-Well-being

1. Welcome & medical history

At the beginning of each session, I take the time to have a detailed conversation with you. I want to learn about your health issues, previous treatments, and your goals for craniosacral therapy. This information helps me tailor the treatment to your individual needs.

Cranio-Zurich treatment for adults

2. Treatment

After the consultation, you will make yourself comfortable on a comfortable treatment table. You will remain fully clothed throughout the session. Blankets and a warming pad are available if needed. The treatment can also be performed while sitting, standing, walking, or, in the case of children, playfully on the floor.

I will gently touch your body to connect with various body systems and the craniosacral rhythm. In doing so, I feel the rhythmic movements of your craniosacral system and identify blockages or tensions. These are released using targeted, minimally invasive techniques to harmonize the flow of energy in your body. During the treatment, I ask questions about your feelings and experiences. There may also be moments of silence, which help your body to activate its self-healing powers and find resources.

Cranio-Zurich treatment for children

3. Integration and follow-up discussion

In the concluding discussion after the treatment, you will have the opportunity to share your perceptions and feelings. Together, we will discuss how you can integrate the insights and changes you have gained into your everyday life.

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Cranio-Zurich treatment for babies

What can you expect?

Many people find craniosacral therapy to be a deeply relaxing experience. Some report that it has a positive effect on their general well-being, especially in cases of stress, tension, or sleep problems. The perception and effect of the treatment are individual—while some feel changes after just a few sessions, for others it happens gradually.

How often should cranio treatment take place?

The recommended treatment schedule depends on individual needs. Some people opt for weekly sessions during acute phases, while others prefer longer intervals between appointments. Several sessions may be beneficial in order to promote lasting change. However, each person responds differently to treatment.

Who is craniosacral therapy suitable for?

Craniosacral therapy is suitable for people of all ages, from newborns to seniors. This gentle and effective method can be helpful for a variety of complaints and symptoms, including:

  • Chronic pain

  • Headaches and migraines

  • back pain

  • Stress and exhaustion

  • sleep disorders

  • Trauma and emotional stress

  • Jaw joint problems (e.g., teeth grinding)

  • concentration problems

  • ADD, ADHD

  • ASD (autism spectrum disorders)

  • Long Covid 

  • Tinnitus

  • Birth preparation and support during pregnancy

  • Postnatal support

  • Infant and child treatments (colic, crying babies, adjustment difficulties) 

  • Neurological disorders (e.g., multiple sclerosis, Parkinson's disease)

  • Immune system strengthening

  • Fibromyalgia and chronic fatigue syndrome

  • sports injuries

  • Anxiety and panic attacks

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In combination with conventional medicine, craniosacral therapy can be beneficial for:

  • Orthodontic treatments (e.g., braces and dental treatments of all kinds)

  • burnout

  • depression

  • Before and after surgical procedures

  • Before, during, and after cancer treatment

  • Rehabilitation after strokes

  • Chronic diseases (e.g., arthritis, lupus, autoimmune diseases)

  • Asthma and respiratory diseases

  • cardiovascular diseases

  • diabetes

  • Migraine and tension headaches

  • palliative care

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Cranio treatment Zurich Craniosacral therapy Seraina Schmitt

  • What my clients say

    Seraina responds wonderfully to whatever each person brings to the treatment. Not only are current complaints addressed, but positive physical and emotional sensations are also reinforced.

    ELO GOLDEN

  • What my clients say

    Warm, competent, and empathetic. Sereina's treatments have a deep and relaxing effect. Highly recommended :)

    NATHALIE RICKENBACHER

  • What my clients say

    My child and I immediately felt comfortable and well cared for with Seraina. Seraina is very sensitive, empathetic, and inspires trust. This made it easy for both of us to open up to Seraina during our conversations. My child found the treatment very pleasant and helpful in calming down and recharging their batteries. They also appreciated the conversations with Seraina. I think it's special how Seraina responds to children.

    SABINA HUTTER

  • What my clients say

    I can highly recommend Seraina Schmitt. She is trustworthy, very pleasant, and professional. She is attentive, empathetic, and intuitive, initiating processes and seeing them through. I have been going to her for treatment for some time now and feel that I am in good hands with her. I simply cannot recommend her highly enough. Thank you!

    Mirella Bachmann